Chia seeds are loaded with omega 3 fatty acids and make for a wonderful breakfast porridge

• 1/2 to 1 tbsp chia seeds
• 10-20 goji berries
• 2-3 tbsp oatmeal
• 1 tbsp shredded coconut
• 1/2 pear in small pieces
• 1-2 tbsp frozen mango
• 1 tbsp chopped almonds/pecans/walnuts
  (whatever you have in the house)
• pour coconut water and almond milk over (50/50)

Let stand in a closed glass container in the fridge overnight to make for a perfect texture. Bon appetit!